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Recipe - (Blue Peter) Meat Loaf

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(Blue Peter) Meat Loaf Recipe

Preparation time:

20 minutes

Cooking time:

40 minutes at 180˚ C


5 or 6


600g minced (ground) beef

1500g potato

100g grated cheddar cheese

half an onion, finely chopped

1 egg

3 tablespoons tomato ketchup

2 tablespoons worcestershire sauce

parsley (1 tablespoon freshly chopped or 1 teaspoon dried)

salt, black pepper, knob of butter



I initially came across this recipe (or something like it) way back in the 1970s while watching a BBC TV show called Blue Peter. This is a show for kids and is still running today. I’ve been baking it ever since and have refined the recipe over time to suit my own tastes. Sometimes I add chopped green peppers or omit the onion if I don’t have any. The main ingredients of beef, potato, egg, cheese, tomato ketchup and worcestershire sauce should always be used but can be used in varying ratios depending on taste. You can add anything else you like. Experiment!


1. Pre-heat the oven to 180 degrees celsius (350 degrees fahrenheit). Handy converter

2. Peel and boil the potatoes.

3. Meanwhile combine the beef, egg, onion, parsley, worcestershire sauce and ketchup with some salt and black pepper.

4. Spread the mix on grease-proof paper on an upturned tray or large chopping board. Make sure that it’s length corresponds with the length of the baking dish - otherwise it won’t fit.

5. Grease the inside of a baking dish.

6. When the potatoes are cooked, strain off the water and mash the potatoes with a knob of butter, most of the grated cheese and a little salt and pepper.

7. Spread this mix over the meat mix.

8. Roll the mixture to the left, then to the right and finish up with the potatoes at the bottom (see pictures below).

9. Place the upturned baking dish on top of the mixture and flip the board/tray and dish over. The mixture should now be inside the baking dish.

10. Sprinkle the last of the cheese on top and pop it in the oven for 40 minutes (a little longer if you like it well done).

11. Serve with bread and butter or a side salad.

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